Details

How

Use your Desktop, Laptop or Tablet.

Be aware where your router is in case you have to reset it.

Create some space (6 x 8 feet)

The bare minimum you need is a stability ball, a hand pump, a resistance tubing set with attachments, a 5-pound dumbbell set and a yoga mat.

You can buy other inexpensive items to enhance your workout as time goes on.

Whatever equipment you currently have, I will design the routine around that.

The only minor hassle is adjusting the camera angle occasionally during the session.

My first objective is to make the workout safe despite not being in person. Second, to make it as easy as possible to get started. Third, to simply get your body stronger after these months and months of inactivity.

Give me feedback. What is painful or awkward? Your camera angle may not give me a good view, depending on the exercise.

I will give instructions, but not being next to you is a minor limitation.

Equipment

You can buy in store or online. Below are the Amazon links. (click on underlined word)

1. Stability Ball. Extra thick. Anti-burst.

2. Hand Pump. Recommended. Faster than cheap foot pump that comes with Stability Ball.

3. Resistance Tubing set. With attachments. 3 layers of latex to prevent sudden breaking. 10-50 lbs.

4. Dumbbells. Sold in pairs. Wide range of pounds (3 – 15 lbs). Neoprene covering. Hexagonal shape so no rolling.

5. Yoga Mat. Extra thick (1/2 inch), anti-tear, non-slip.

Cost

$25 per 1-hour session.

If you have a fantastic month and do 12 workouts, you earn a 30% discount.

No packages.

No 30 minutes workouts.

No partners (because of limited space).

Payment due at the end of each month.

Mail a check or use a e-pay service (eg. Cash App, Venmo, Zelle).

Cancellations: AM sessions, cancel by late afternoon the previous day. PM sessions, cancel by morning the same day. Late PM sessions, cancel by mid-day the same day.

Late Cancellation Fee: $15